10 Easy Meal Prep Ideas for Memorial Day Picnics

Memorial Day marks the unofficial start of summer and picnic season. As friends and families gather to honor those who made the ultimate sacrifice, outdoor meals become a cherished tradition. Planning ahead can make these gatherings more enjoyable and stress-free for hosts and guests alike.

Meal prep is key to creating delicious picnic fare without spending all day in the kitchen. By choosing make-ahead recipes and clever preparation techniques, you can assemble a spread that’s both tasty and convenient. From classic sandwiches to refreshing salads and portable desserts, there are numerous options to please every palate while minimizing last-minute work.

1) Grilled Chicken Skewers

A picnic blanket with grilled chicken skewers, fruit, and other meal prep items laid out for Memorial Day festivities

Grilled chicken skewers are a perfect addition to any Memorial Day picnic. These versatile and flavorful kebabs can be prepared in advance, making them an ideal meal prep option.

Marinate chicken chunks in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before threading onto skewers. For added flavor, alternate the chicken with colorful vegetables like bell peppers, onions, and cherry tomatoes.

Grill the skewers over medium-high heat for about 10-12 minutes, turning occasionally to ensure even cooking. The result is juicy, tender chicken with a delightful smoky taste.

For a tropical twist, consider a coconut and ginger marinade. This combination adds a unique flavor profile that complements the grilled chicken perfectly.

Pack the cooked skewers in airtight containers for easy transport to your picnic destination. Serve them alongside a fresh salad or rice pilaf for a complete and satisfying meal.

2) Classic Potato Salad

Classic potato salad is a staple for Memorial Day picnics. This versatile dish combines tender potatoes with a creamy dressing and crunchy vegetables.

For the perfect potato salad, start with red or waxy potatoes. These hold their shape well after cooking. Boil the potatoes until fork-tender, then cool and cube them.

The dressing typically includes mayonnaise, mustard, and vinegar. Some recipes add sugar for a touch of sweetness. Mix in diced onions and celery for texture and flavor.

Hard-boiled eggs are a common addition, providing richness and protein. For extra flavor, consider adding crispy bacon bits or fresh herbs like dill or parsley.

Chill the potato salad for at least an hour before serving to allow flavors to meld. This dish can be prepared a day in advance, making it ideal for picnic meal prep.

Remember to keep potato salad cold during transport and serving to ensure food safety. Pack it in an insulated container with ice packs for the picnic.

3) Berry Watermelon Fruit Salad

A colorful fruit salad in a large bowl surrounded by fresh berries and watermelon slices on a checkered picnic blanket

A refreshing Berry Watermelon Fruit Salad is an ideal dish for Memorial Day picnics. This colorful mix combines cubed watermelon with an assortment of berries, creating a visually appealing and delicious treat.

The salad typically includes strawberries, blueberries, blackberries, and raspberries alongside the watermelon. This combination provides a variety of flavors and textures, from the crisp watermelon to the juicy berries.

To enhance the flavors, a simple dressing can be added. A mixture of lime juice, honey, and fresh mint leaves works well. The lime adds a zesty note, while the honey brings a touch of sweetness. Mint provides a cool, refreshing element.

Preparation is straightforward. The fruits are combined in a large bowl, and the dressing is poured over them. Gentle stirring ensures all fruits are coated evenly. This salad is best served immediately to maintain the fruits’ freshness and texture.

For easy transport to picnics, the salad can be prepared in advance and stored in a sealed container. It’s advisable to add the dressing just before serving to prevent the fruits from becoming too watery.

4) Deviled Eggs

Deviled eggs are a classic picnic staple perfect for Memorial Day gatherings. These savory treats can be prepared in advance, making them an ideal choice for meal prep.

To start, boil eggs up to 48 hours before the event. Once cooled, peel the eggs, cut them in half, and remove the yolks. Store the egg white halves in a covered container in the refrigerator.

Mix the yolks with mayonnaise, mustard, and seasonings to create a creamy filling. For added flavor, consider incorporating herbs, bacon bits, or diced pickles. Place the mixture in a piping bag or zip-top bag for easy assembly later.

On the day of the picnic, simply pipe the filling into the egg white halves. Garnish with paprika, chives, or small bacon pieces for an extra touch of color and flavor.

For a twist on the classic recipe, try adding avocado to the yolk mixture or topping the eggs with sriracha sauce for a spicy kick. These variations can add excitement to your Memorial Day spread.

5) BBQ Pulled Pork Sandwiches

A picnic spread with BBQ pulled pork sandwiches, surrounded by condiments, side dishes, and festive decor

BBQ pulled pork sandwiches are a classic Memorial Day picnic favorite. They can be prepared in advance, making them ideal for meal prep.

The key to great pulled pork is slow cooking. A pork shoulder or butt is seasoned with a dry rub and cooked low and slow until tender enough to shred easily.

Once cooked, the meat is pulled apart and mixed with barbecue sauce. This can be done the day before the picnic and stored in an airtight container.

For easy transport, pack the pulled pork, buns, and additional toppings separately. This allows guests to assemble their sandwiches as desired.

Popular toppings include coleslaw, pickles, and extra barbecue sauce. These can be prepared ahead of time and stored in separate containers.

At the picnic, the pulled pork can be reheated in a slow cooker or served at room temperature. This versatility makes it a convenient option for outdoor gatherings.

6) Veggie Pasta Salad

A colorful array of fresh vegetables, pasta, and dressing arranged in a picnic-friendly container, surrounded by other meal prep items

A veggie pasta salad is a refreshing and versatile dish perfect for Memorial Day picnics. It combines the heartiness of pasta with the crispness of fresh vegetables, creating a satisfying and nutritious meal.

To prepare this dish, cooks can choose their favorite pasta shape, such as rotini, penne, or fusilli. After cooking the pasta al dente, it should be cooled to room temperature.

The vegetable selection can include colorful options like cherry tomatoes, bell peppers, cucumbers, and red onions. For added flavor, artichoke hearts or olives make excellent additions.

A zesty Italian dressing brings the salad together, coating the pasta and vegetables with tangy goodness. For those seeking a healthier option, a light vinaigrette can be used instead.

This salad can be prepared in advance, allowing the flavors to meld together. It travels well, making it an ideal choice for outdoor gatherings and picnics.

7) Spicy Shrimp Tacos

A colorful picnic spread with spicy shrimp tacos, fresh toppings, and vibrant sides arranged on a checkered blanket

Spicy shrimp tacos make an excellent addition to any Memorial Day picnic spread. These flavorful handheld delights can be prepped in advance, allowing for easy assembly at the gathering.

To prepare the shrimp, mix olive oil, garlic, cumin, chili powder, onion powder, and salt in a bowl. Add the shrimp and toss to coat thoroughly. This can be done up to 24 hours before cooking.

For the garlic cilantro lime slaw, combine shredded cabbage, chopped cilantro, and a tangy dressing made with lime juice, garlic, and a touch of honey. This crisp and zesty slaw complements the spicy shrimp perfectly.

On the day of the picnic, quickly cook the marinated shrimp in a hot skillet. Pack the cooked shrimp, prepared slaw, and tortillas separately. Bring along sliced avocados and lime wedges for garnish.

At the picnic, guests can assemble their own tacos, layering the tortillas with slaw, shrimp, and toppings. This interactive meal allows for customization and ensures the tacos stay fresh and crisp.

8) Lemonade Iced Tea

A picnic blanket with a spread of lemonade and iced tea, surrounded by 10 neatly arranged meal prep containers

Lemonade iced tea, also known as an Arnold Palmer, is a refreshing beverage perfect for Memorial Day picnics. This drink combines the tangy flavor of lemonade with the smooth taste of iced tea.

To prepare this drink in advance, brew a large batch of black tea and let it cool completely. Mix equal parts cooled tea and freshly squeezed lemonade in a large pitcher.

For added convenience, store the mixture in airtight containers or mason jars. This allows for easy transport to the picnic site and ensures the drink stays fresh.

Consider bringing sliced lemons and fresh mint leaves as optional garnishes. These additions can enhance the flavor and presentation of the drink when served.

For a fun twist, freeze lemon slices or mint leaves in ice cube trays. These flavored ice cubes will keep the drinks cool without diluting them as they melt.

Remember to pack cups or disposable glasses for serving. This simple yet satisfying beverage will quench thirst and complement various picnic foods.

9) Caprese Salad Skewers

A picnic blanket with a spread of Caprese salad skewers, surrounded by other meal prep items for Memorial Day

Caprese salad skewers offer a portable and visually appealing twist on the classic Italian appetizer. These easy-to-assemble snacks combine fresh mozzarella, ripe cherry tomatoes, and fragrant basil leaves on wooden skewers.

To prepare, simply thread alternating pieces of baby mozzarella, cherry tomatoes, and basil leaves onto each skewer. This creates an attractive pattern of red, white, and green, reminiscent of the Italian flag.

For added flavor, drizzle the skewers with high-quality extra virgin olive oil and a balsamic glaze. A light sprinkle of salt and freshly ground black pepper can enhance the taste further.

These skewers are ideal for Memorial Day picnics due to their simplicity and convenience. They can be prepared in advance and transported easily, making them perfect for outdoor gatherings.

Caprese skewers are not only delicious but also offer a healthier option among picnic foods. The combination of fresh ingredients provides a light and refreshing taste, suitable for warm weather celebrations.

10) Homemade Guacamole and Chips

Guacamole is a crowd-pleasing addition to any Memorial Day picnic. This creamy avocado dip pairs perfectly with crispy chips for a satisfying snack or appetizer.

To prepare guacamole, mash ripe avocados and mix with diced tomatoes, finely chopped onions, minced garlic, and fresh cilantro. Add lime juice for brightness and jalapenos for a spicy kick. Season with salt and pepper to taste.

For a healthier alternative to store-bought chips, consider making baked tortilla chips at home. Cut corn tortillas into triangles, lightly brush with oil, and bake until crispy. These homemade chips are lower in fat and free from preservatives.

Serve the guacamole in a bowl surrounded by chips for easy dipping. To prevent browning, press plastic wrap directly onto the surface of the guacamole before transporting to the picnic.

For those seeking a low-carb option, sliced vegetables like bell peppers, cucumbers, or jicama make excellent dippers. These alternatives provide a refreshing crunch and additional nutritional benefits.

The Importance of Meal Prep

A picnic blanket spread with prepped food, including sandwiches, fruit, and salads, laid out in a park setting with a cooler and picnic basket nearby

Meal prep for Memorial Day picnics streamlines the cooking process and enhances the overall dining experience. It allows hosts to focus on enjoying time with guests rather than being tied to the kitchen.

Benefits of Planning Ahead

Meal prepping reduces stress and last-minute rushes. By preparing dishes in advance, hosts can ensure a diverse and well-balanced menu. This approach allows for better portion control and helps avoid food waste.

Prepping also enables the creation of more complex dishes that might be challenging to make on-site. Marinating meats overnight enhances flavors, while pre-chopping vegetables saves time during the picnic.

Planning ahead allows for easier transportation of food to the picnic location. Containers can be packed efficiently, keeping hot foods hot and cold foods cold.

Time-Saving Techniques

Batch cooking is a key time-saver in meal prep. Grilling large quantities of chicken or preparing a big batch of potato salad maximizes efficiency.

Using pre-cut vegetables or pre-washed salad greens can significantly reduce prep time. Assembling ingredients for salads or sandwiches separately allows for quick assembly at the picnic site.

Investing in quality storage containers helps keep food fresh and organized. Label containers with contents and any reheating instructions for easy serving.

Prepping sauces, dressings, and marinades in advance adds flavor without last-minute effort. Store these separately to prevent soggy dishes and maintain food quality.

Incorporating Seasonal Ingredients

A picnic blanket spread with a variety of colorful dishes made with fresh, seasonal ingredients such as fruits, vegetables, and grilled meats, set against a backdrop of blooming flowers and lush greenery

Embracing seasonal produce enhances Memorial Day picnic meals with freshness and flavor. Local, in-season ingredients provide peak nutrition and support sustainable food practices.

Choosing Fresh Produce

Spring and early summer offer an abundance of fresh fruits and vegetables perfect for picnic fare. Strawberries, cherries, and apricots add sweetness to salads or desserts. Asparagus, peas, and artichokes bring vibrant green hues and nutritional benefits to side dishes.

Tomatoes start ripening in warmer regions, making them ideal for sandwiches or bruschetta. Leafy greens like spinach, arugula, and lettuce create crisp salad bases. Herbs such as basil, mint, and cilantro infuse dishes with aromatic flavors.

When selecting produce, look for bright colors and firm textures. Avoid bruised or blemished items. Smell fruits for ripeness – a sweet aroma often indicates peak flavor.

Utilizing Local Farmers’ Markets

Farmers’ markets provide access to the freshest seasonal ingredients while supporting local agriculture. These markets often feature unique varieties not found in supermarkets, adding interest to picnic dishes.

Many farmers use sustainable practices, offering organic or pesticide-free options. Engaging with vendors allows for learning about the produce’s origin and best preparation methods.

Markets frequently sell locally-made products like artisanal cheeses, honey, and baked goods, perfect for rounding out a picnic spread. Some even offer ready-made items like preserves or pickles, saving prep time.

To maximize market visits, arrive early for the best selection. Bring reusable bags and cash for easier transactions. Don’t hesitate to ask vendors for recipe ideas or storage tips.