Celeriac, also known as celery root, is a versatile and nutritious vegetable that often goes overlooked in meal preparation. With its unique flavor profile and adaptability, celeriac can be transformed into a variety of delicious dishes perfect for meal prepping.
Incorporating celeriac into your meal prep routine can add variety, nutrition, and flavor to your weekly meals. This article explores seven innovative recipes that showcase the versatility of celeriac, providing tasty and healthy options for those looking to expand their culinary horizons. From noodle alternatives to hearty soups, these recipes demonstrate the many ways celeriac can be used to create satisfying and nutritious meals.
1) Celeriac and Lentil Salad
Celeriac and lentil salad offers a nutritious, flavorful meal prep option. This dish combines the earthy taste of celeriac with protein-rich lentils for a satisfying meal.
To prepare, cook lentils in simmering water until tender, about 20 minutes. Drain and spread them on a baking sheet to cool.
Peel and cut celeriac into thin matchsticks. Steam the celeriac pieces for approximately 10 minutes until tender, then allow to cool.
In a large bowl, combine the cooled lentils and celeriac. For added crunch and sweetness, incorporate thinly sliced apple matchsticks.
Create a cumin seed vinaigrette to dress the salad. Mix olive oil, lemon juice, cumin seeds, and a pinch of salt. Drizzle the dressing over the salad and toss gently to combine.
For extra flavor, consider adding chopped fresh parsley or a sprinkle of crumbled feta cheese. This salad can be stored in airtight containers for up to three days in the refrigerator.
2) Creamy Celeriac Soup
Creamy celeriac soup offers a comforting and nourishing meal prep option. This versatile dish showcases the unique flavor of celeriac while providing a silky texture.
To prepare, start by sautéing diced onions in olive oil until tender. Add fennel and garlic, cooking until they begin to caramelize. This process enhances the depth of flavor in the soup.
Next, incorporate cubed celeriac, salt, pepper, and herbs into the pot. Pour in vegetable or chicken broth to cover the vegetables. Bring the mixture to a boil, then reduce heat and simmer until the celeriac becomes tender.
For added creaminess, stir in heavy cream or a dairy-free alternative. Blend the soup using an immersion blender until smooth. This step creates the signature velvety consistency.
Some recipes suggest adding cauliflower florets for extra nutrients and body. Others recommend including a whole carrot chunk during cooking for added flavor, removing it before blending.
This soup can be prepared in advance and stored in portions for easy reheating throughout the week. Its rich flavor profile and creamy texture make it a satisfying meal prep choice for cooler months.
3) Celeriac Mash with Garlic
Celeriac mash with garlic offers a flavorful alternative to traditional mashed potatoes. This dish combines the earthy taste of celeriac with the pungent aroma of garlic, creating a delicious side dish for meal prep.
To prepare, peel and cube the celeriac into consistent sizes. Place the cubes in a pot and cover with vegetable broth or water. Add peeled garlic cloves for extra flavor.
Bring the mixture to a boil, then reduce heat and simmer for 20 minutes or until the celeriac is tender. Drain most of the liquid, reserving some for adjusting consistency later.
Add butter and milk to the pot, then mash the celeriac and garlic until smooth. Season with salt and pepper to taste. For a creamier texture, use an immersion blender or food processor.
This mash can be stored in airtight containers in the refrigerator for up to five days. Reheat portions as needed throughout the week, adding a splash of milk if necessary to restore creaminess.
4) Roasted Celeriac Wedges
Roasted celeriac wedges offer a delicious and nutritious alternative to traditional potato wedges. To prepare, preheat the oven to 400°F (200°C).
Begin by thoroughly washing and peeling the celeriac. Cut it into thick wedges, similar in size to potato wedges.
Toss the celeriac wedges in a bowl with olive oil, salt, and pepper. For added flavor, consider including herbs like rosemary or thyme.
Arrange the seasoned wedges on a baking sheet, ensuring they are not overcrowded. This allows them to roast evenly and become crispy.
Roast the celeriac wedges for approximately 30-40 minutes, turning them halfway through cooking. They should be golden brown and crisp on the outside, tender on the inside.
These roasted celeriac wedges make an excellent meal prep option. They can be stored in an airtight container in the refrigerator for up to 5 days.
Reheat the wedges in the oven or air fryer to maintain their crispiness. Serve them as a side dish or enjoy as a healthy snack throughout the week.
5) Celeriac Gratin
Celeriac gratin is a comforting and flavorful dish that transforms the humble root vegetable into a creamy, indulgent side. This French-inspired recipe combines thinly sliced celeriac with a rich, cheesy sauce.
To prepare, peel and slice the celeriac into thin rounds. Layer these in a baking dish, alternating with a mixture of cream, garlic, and grated cheese. Gruyère or Parmesan work well for their sharp, nutty flavors.
Bake the gratin in a preheated oven until the celeriac is tender and the top is golden brown and bubbly. The cooking process mellows the celery-like taste of celeriac, resulting in a milder, slightly sweet flavor.
For added depth, some recipes incorporate bacon lardons and sautéed leeks. These ingredients complement the celeriac’s earthy notes and add extra texture to the dish.
Celeriac gratin serves as an excellent meal prep option. It can be prepared in advance and reheated throughout the week, making it a convenient and satisfying addition to any menu.
6) Celeriac and Apple Slaw
Celeriac and apple slaw offers a refreshing twist on traditional coleslaw. This crisp, tangy salad combines the earthy flavor of celeriac with the sweetness of apples.
To prepare, peel and julienne the celeriac and apple. A food processor or julienne peeler can make quick work of this task. Alternatively, slice the vegetables thinly and cut them into matchsticks.
Mix the celeriac and apple with mayonnaise, vinegar, and fresh dill. Season with salt and pepper to taste. For added crunch and flavor, consider incorporating toasted almonds.
This slaw can be prepared up to two hours in advance and chilled. Toss well before serving to redistribute the dressing. It pairs excellently with roast chicken or smoked salmon for a complete meal.
Celeriac and apple slaw is not only delicious but also nutritious. It provides a good balance of vitamins and fiber, making it a healthy addition to any meal prep routine.
7) Celeriac Steaks with Chimichurri
Celeriac steaks offer a hearty, plant-based alternative to traditional meat dishes. To prepare, peel a large celeriac and slice it into thick rounds, about 1.5 cm in thickness.
Score the surface of each steak in a cross-hatch pattern to help absorb flavors. Brush the steaks with a mixture of olive oil, mustard, maple syrup, garlic, and soy sauce for added taste.
Roast the celeriac steaks in a preheated oven at 200°C (400°F) for approximately 25 minutes. Flip them halfway through and brush with more marinade for even cooking and flavor distribution.
While the steaks cook, prepare the chimichurri sauce. Finely chop parsley, garlic, and shallots. Mix with olive oil, oregano, vinegar, and diced chili for heat. Season with salt and pepper to taste.
Once the celeriac steaks are golden and tender, serve them hot with a generous dollop of chimichurri sauce on top. This dish combines the earthy flavors of celeriac with the zesty, herbaceous notes of chimichurri for a satisfying meal.
Nutritional Benefits of Celeriac
Celeriac packs a powerful nutritional punch, offering a range of vitamins and minerals essential for overall health. This root vegetable is low in calories but high in beneficial nutrients.
Health-Boosting Vitamins
Celeriac is an excellent source of vitamin K, crucial for blood clotting and bone health. A single serving provides a significant portion of the daily recommended intake. It also contains vitamin C, which supports immune function and acts as an antioxidant.
Vitamin B6 is present in celeriac, aiding in brain development and function. This versatile vegetable offers vitamin E, another antioxidant that protects cells from damage.
Celeriac contains folate, important for DNA synthesis and cell division. It’s particularly beneficial during pregnancy. The vegetable also provides small amounts of vitamins A and B5, contributing to eye health and energy metabolism respectively.
Rich In Dietary Fiber
Celeriac is a good source of dietary fiber, promoting digestive health and regularity. Fiber helps maintain a healthy gut microbiome and can aid in weight management by promoting feelings of fullness.
The high fiber content in celeriac may help stabilize blood sugar levels, making it a smart choice for those managing diabetes. It can also contribute to heart health by helping to lower cholesterol levels.
Celeriac’s fiber content supports a healthy digestive system, potentially reducing the risk of gastrointestinal issues. The vegetable’s low calorie and high fiber combination makes it an excellent choice for those looking to maintain or lose weight while staying nutritionally satisfied.
Cooking Techniques for Celeriac
Celeriac can be prepared using various cooking methods to bring out its unique flavor and texture. Two popular techniques are roasting/baking and mashing/puréeing, each offering distinct ways to showcase this versatile root vegetable.
Roasting and Baking
Roasting celeriac enhances its natural sweetness and creates a crispy exterior. Preheat the oven to 400°F (200°C). Peel and cube the celeriac, toss with olive oil, salt, and pepper. Spread on a baking sheet in a single layer.
Roast for 30-40 minutes, turning occasionally, until golden brown and tender. For added flavor, include herbs like thyme or rosemary.
Baking whole celeriac is another option. Wrap it in foil and bake at 375°F (190°C) for about 1 hour or until soft when pierced with a knife.
Mashing and Puréeing
Mashed celeriac offers a lower-carb alternative to potatoes. Peel and cube the celeriac, then boil in salted water for 15-20 minutes until tender. Drain well and mash with butter, milk, salt, and pepper to taste.
For a smoother consistency, use a food processor or blender to purée the cooked celeriac. Add cream or broth for a silkier texture. This method works well for soups and sauces.
Combine mashed celeriac with other root vegetables like carrots or parsnips for a flavorful side dish. Season with herbs or spices to complement your main course.